Life happens. And it happens unexpectedly. What do you do when all hell breaks loose and you don’t understand why? I know it is easier to throw in the towel. I want to encourage you not to give up. Here are a few tips that I have used that over the years that have helped me overcome life circumstances and even some difficult tragedies/traumas.
- Acknowledge what happened. Ignoring the situation doesn’t help anyone including you.
- Accept what happened. Denial is one of the five stages of grief but you can overcome this stage.
- Have the moment but don’t let the moment have you.
- Take as much time as you need to heal
- Find a creative outlet to release whatever it is that you are trying to let go of.
I hope you are encouraged by this post. For information about services offered please submit your information on the contact page.
Be Bold in the Midst of Heartbreak. Make an Impact!
One Love,
Fredrika
Create and Shift 