Welcome to the month of May. I pray that April’s showers bring you May flowers. These first five months have been extremely unusual but productive. I hope that you are finding the time to rest and to create. More importantly, I hope you are using this time to discover you.. again.
We lose so much energy when we try to emulate another person. Take this opportunity to discover who you are and just how great you are again. So many times we forget our own greatness trying to help everyone else achieve their’s. This is Mental Health Awareness Month and I want to encourage you to take care of your own mental health.
Engage in self care. Whatever that it is for you do that and some more. My self care is lighting my incense or using my oil diffuser while listening to music and writing. As much as I would love to save the world that is not my assignment. My assignment especially for this month is focus on me. I cannot assist anyone if I am empty.
This post is to encourage you to take care of you. Love on you always but even more now. Don’t settle for less. If you know what you are bringing to the table do not settle for people who only want to eat. They need to at least clean up the mess they made (catch that).
On a business note, I have 30 minute sessions available for those who are interested. Click on the services and products tab for more information.
I love you because I love you. Love yourself because you are completely and totally amazing. Know your worth and if necessary ” no’ them because you recognize your worth.
One Love,
Fredrika.
Photo by Bich Tran on Pexels.com 
Photo by Luis Ruiz on Pexels.com
Create and Shift 