Good evening everyone! I pray your day has been filled with love, joy, peace, and abundance.
May is Mental Health Awareness Month so this post is to encourage you to focus on your own mental, emotional, and spiritual health. Take as many self care days as necessary. Speak to someone you trust your soul and spirit with. Give yourself the grace to love, to live, to breathe, to be, and to feel. You are worthy of every ounce of love and grace that you give to others.
We are five months into this year and I feel that some of you are going into panic mode because you haven’t completed anything and this is my encouragement to you today: You still have time beloved. Take a breath. Stop overwhelming yourself trying to keep up with people who haven’t shared their process. It is being presented like it was an overnight success when in reality it has taken years of tears and preparation to accomplish whatever it is they have done.
I love you. Focus on your mental health. Focus on your emotional health. Focus on your spiritual health. They all affect your physical.
To book me for a coaching session please click on the services tab on the website. You can also purchase books and merchandise by clicking those set tabs on the Home Screen.
I LOVE YOU! That’s the post. That’s the message. Welcome to May babies. Grace is here.
One Love,
Fredrika
Create and Shift 