Dance this December

Hello everyone! I hope that this email finds you doing well in every area of your life. We have been through it in 2020 but we are still here! As your coach, your friend, your encourager I want to remind you to dance this December.

Dance into your goals

Dance into your dreams

Dance into the arms of those who love you

Dance into self-care

Just dance beloved.

My December calendar is open and my Rhythm N Writing session is still available. Let’s dance and write into 2021 on purpose and with a purpose. I am officially adding this as a session. For this service no application is required. Just go to services and pay. I feel like we all need to release some stuff.

Make sure you share this blog and the others with your network. Make sure you are following the business on social media(tabs available on the home page). I love you because I love you. Let’s Dance!

One Love,

Coach Fredrika

Your movement matters
Expand your creativity

Guess Who Is Offering a Black Friday Special?

Good afternoon beloveds!!!

Do me a favor? If you haven’t done so please follow GT on Facebook, Instagram, and Twitter. I am offering a special on Black Friday and it will only be posted on social media.

Not only that! Once you like the pages share with your family and friends. You never know who is in need of services. And you may just be chosen to receive a free 15 minute discovery call. That’s right!!! But you have to like, share, and tag GT so I can see it.

Also as a reminder I am holding a RHYTHM N WRITING masterclass this Sunday. Make sure you register today. All information is on the social media pages. I look forward to seeing you all on the platforms!

One Love,


Upcoming Masterclass 11/29/2020

Good afternoon everyone! I hope you are resting and creating. I just wanted to share with you the class I am having on this upcoming Sunday. I would love for you to attend.

The name of the class is called RHYTHM N WRITING!!! It will be via Zoom at 7pm. The cost is $50. You are reminded that your movement matters and you are being taught a creative way to journal.

Here is a list of the things you will need: water, journal, writing utensils(pen, pencil, markers, etc) and to wear comfortable clothing. I will supply the music and the creative techniques I use to relax and release. I am putting the flyer here on this email. To register send an email: I look forward to seeing you in class.

Stay safe. Once registration and payment is made you will receive the Zoom link.

One Love, Fredrika.

p.s. I have a beautiful podcast check it out by clicking the link:

Producing in Chaos

Greetings loves!!

Welcome to “Know”Vember (November). I pray that this 11th month has been going well so far. I wanted to write you all about a subject that I don’t see being discussed. And that is the ability to produce in a chaotic situation.

It seems impossible but it really isn’t. The chaos may give you a new idea for a service or a product that people are in need of this season. Even when you want to throw in the towel take a step back and monetize the lessons you have learned in this chaotic year.

For me, I created an affirmation and goals journal and started a second business. I decided to branch out services from the first business because I saw a need. In this chaotic year have you seen a need that can be met? Are you sitting on your gifts and talents out of fear? This is not the time to do this. If you need assistance in this area I am here to help.

I have openings this week. Visit the site asap and get on my calendar!!!

Also, order your SHOOT YOUR SHOT Journal and my other books via this link:

One Love,


Master it.. With Class

Good afternoon beautiful souls. I just wanted to write you a short little encouraging note as well as give you some information about the two masterclasses I am offering in November.

A lot of you have experienced some things in the past few weeks. It is time to master it with class. It is okay to be hurt and upset about it but you have healing work you have to do, You cannot allow yourself to be bound by the movements of toxic people. I am praying with you and for you always. Please remember that your movement matters. It always has and it always will.

We have a tendency to put ourselves on the back burner because we don’t want to hurt the feelings of others no matter what they have done to us. This is the season for you to reposition people so that you will have room for the blessings that the Lord is preparing for you. So stay in encouraged and remain in Him always.

So about these masterclasses(I encourage but this is also a business lol): The first masterclass is on 11/1/2020 at 7pm. It is a creative healing/journaling class. It will be for an hour and the cost is $50. You will need a journal, crayons, scissors, and anything else you feel you need to be creative. There are 20 spots available.

Second class is on 11/29/2020 and that class is Rhythm N Writing. Again the cost is $50 and it is at 7pm. This class consists of 30 minutes of movement followed by 30 minutes of discussion and writing about what you were feeling while you were moving. You will also need the same materials as the first class. Please be open to be free and creative. There are 10 spots available.

I must tell you that I am not a licensed therapist and this is not a therapy session. If you feel that you are not in the right space to attend these classes please note that I understand and I would encourage you not to register. If you are in need of therapy I can recommend some awesome people who can assist you in that area. It is not the motive of GT to pull you into a place that we cannot get you out of.

To register for these classes please send an email to with your name and email address so that the Zoom link can be provided to you. Also if you are not comfortable with a group and would like a one on one you can book it as well. The cost is for the creative writing one on one is on the site and you can do the application process then book it. The Rhythm N Writing is not and must be booked via email only.

I love you because I love you. Remain encouraged. Fall into your purpose.


Welcome to the New GT

Happy October Beautiful Souls!!!

As of 10/11/2020 there are some new additions, new processes added and/or subtracted from Genesis Transition. I turned 40 yesterday and in addition to this revamp as a gift to myself, I have also started a new business: Fredrika Sellers Consulting. I will provide that information at the end of this post.

I am no longer offering career development services. I can refer you to HR professionals who will be able to assist you in that area. I am also no longer accepting new clients for resume writing. I will continue to service my one contract partner and my current clients for revamps. Again I will refer you to HR professionals who can assist you in this manner.

Coffee and Consultation is now Coffee and Coaching. This is a one time service for those who only desire one session. I specifically consult through the other business now.

I offer coaching to those who desire to start a business (it can be directly connected to your purpose), who desire to be an author, and those who are looking for an accountability coach. These are my areas of passion and I feel I am more effective in. Again if you require any other type of coaching I can refer you.

I now require you to fill out an application before we begin our sessions. This way we can see if we are the right fit for each other. We don’t want to waste time, energy, or money. You must submit a request for approval.

I want to thank you all for genuinely supporting this vision and my newest baby. Which I will now give you a little preview about.

Fredrika Sellers Consulting. The purpose is to provide creative and logical strategies that will help you grow and stabilize your organization. We are executing movements and erasing excuses. I will consult creatives (authors, dancers, etc), coaches, business owners, and virtual assistants. If you desire a consult please send an email to or contact me at 240-245-0615(same as GT). The Facebook and Instagram pages will be up by the end of this week or next week.

Always remember that you are a movement. Flow into your purpose.

One Love,


Fall: Focused And Living Life

This is the most beautiful season to me. Some call it Autumn and others call it “FALL”. This is harvest season. This is the season where the leaves fall off but the tree still stands because the root is still healthy.

Cardigan season. Boot season. Hoodie season. We wear a little more because there has been a change in the atmosphere and it is a beautiful thing. This will be a fairly short blog but I want you to remain focused and I want you to live your life. We (myself included) focus so much on the dead things falling off that we don’t realize we still have to nourish the root.

Focus on your goals and aspirations. Live your life. Love you better. And not just in the fall but in every season of your life.

I have a special going on tomorrow. Head over to my Facebook page: to see what it is.

I love you because I love you.


Photo by Pixabay on


Good afternoon everyone! I hope this day finds you well. It is raining here in the D(M)V as you all remember I love the rain.

This post is to update you on a few things Genesis Transition related. I will be revamping some of the services offered. I am excited about what will be released. All of this will take place on 10/11/2020 which is actually my 40th birthday!!!

In the meantime please take a look at the current services offered and book me for a session/class/consultation today. I look forward to serving you and assisting you in every area of your life.

OH!!!! I have just published an affirmation and goal journal. It is called ” Shoot Your Shot: A 12 month Affirmation and Goal Journal.” It is available on Amazon now. I will provide my author link so you can order that and the other books I have published.

Until our next talk!


September Saturation

Welcome to the ninth month of this here 2020. 9 symbolizes a couple of things: the perfect movement of God and giving birth. This is also the time of year when my favorite season arrives and that would be fall!!!

I am excited for the comfortable temperatures, the leaves changing color, and eventually the dead things fall off. It’s harvest season and we have planted beautiful seeds for the past eight months so we should be seeing some results soon!

I will be revamping this website soon adding services, deleting others, etc. I encourage you to book a session if you are ready for a shift. The services offered are listed here on the site. I encourage you to finish 2020 and finish it strong.

I love you because I love you. Remain safe and encouraged.


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