7/8: Complete It.

Hello everyone! Welcome to July!!! As we begin this seventh month (8 days in), I hope you did your check in that was suggested last month. June was the month to look back over the previous six months to see what you have achieved and what you would like to accomplish. This next sentence may throw you off but that’s what I am here for. To challenge you.

Do Not Set Another Goal Until You COMPLETE the Previous Goal!!!!

Why? We have a tendency to start things for the thrill of it and never finish it. Then we wonder why nothing is happening. It’s because you keep procrastinating. Look at what you started and finish it without complaining.

Don’t know where to start? I offer a session called “Driven”. Schedule your appointment today by emailing me: fredrika@genesistransition.com

It’s time to complete what you’ve started so you can have the new beginning you’re crying out for. 7…8. You have the piece everyone is waiting for. You complete their puzzle.

One Love,



Check In

Good afternoon everyone!!!

We are six months into this new year. This is the time to assess your goals and achievements. As we enter this second quarter of 2019, you should be able to see some growth in every area of your life. And if you don’t that is okay. We understand that life happens. You have been given another opportunity to flow into your purpose!!!

I encourage you all to continue journaling your process. Find yourself a mentor and a friend who will be able to assist you, encourage you, and when needed check you.

If you have not set any goals yet and don’t know where to start please schedule a “Driven” session with me as soon as possible. We can get you on the right track. You can schedule by visiting the website http://www.genesistransition.com or emailing me: fredrika@genesistransition.com

Again.. this is where you check in. If you feel lead to share what you’re doing feel free to comment, share, etc.

Your movement always matters.

Flow into your purpose.

One Love,


It is Time

There is something you’re supposed to be doing that can impact the world. Whatever your it is, I encourage you to do it.

It is time. Even if you have to do it solo. So many times we wait for others to jump on board. You literally don’t have the time to wait for them. The nation is waiting to for you to come forth with your gifts and talents.

Develop your gifts and talents.

Trust God through it all.

Impact the nation.

It. Is. Time.

Share this encouragement with your family and friends by inviting them to subscribe to the website. If you know of anyone who can benefit from the services provided please have them send an email to fredrika@genesistransition.com or call 240-245-0615!!

Have a great day on purpose!


April Showers. I pray May brings you flowers

Good morning everyone!!!

We are in a new month. Welcome to May. I hope that your April was productive and full of purpose.

This is a good time to look back at the goals you’ve set for this year so far. I hope you have seen some movement. And if not that is ok. You still have time to get it done. Be encouraged!!!!

Some of us shed some tears but I pray May we experience joy unspeakable joy.

When you get a free moment feel free to read previous blogs, subscribe to the emails, purchase a book, and even book a session.

Have a beautiful day!!!!

One Love,


Hit the Shift Button

Why isn’t this working?!!!

I have screamed that many times in life. Every time I attempted to do something, it wouldn’t produce the results I wanted. It was in these moments that I wanted to throw in the towel and give up. Thank God I didn’t.

I know you’re frustrated, feel like crying, and want to throw a few things around the room. I know I want to at times. Let me share this: It’s okay to cry. It’s in my crying moments that I came to this revelation after a lot of prayer and journaling:

The method may the change but the purpose remains the same. Hit the switch button.

You are equipped with so many gifts and talents. Develop a different strategy to achieve whatever goals you’ve set for yourself. It is imperative to have at least three journals: one for personal devotions, one to vent, and one for your business/career aspirations. (GT Tip).

If you’re unsure where you should start I encourage you to schedule a “Driven” session with me. There is no rush. You have to be ready to do the work. You can do this by clicking on the services and products tab here on the website.

Whenever you’re ready just hit the shift button.

Have a great day. You are the movement. Flow into your purpose.

One Love,


Did You Know?

Good morning!

I just wanted to share some news about myself that some of you may not know!!

Did you know that I’m an author? That’s right. I have 4 books available for sale. You can purchase them directly from this website. Go to the “Services and Products” tab.

What types of books you may ask? Let me tell you! “The Journey” is a book of my personal journal entries with biblical principles added to it. It is for those who are on a journey but don’t realize they are not alone. “Exit Strategies” is a devotional based on the book of Exodus in the Bible. It has 50 strategies designed to help you get out and stay out. “Diary of a Poet” is a book of poetry and eight tears. It is for everyone but it comes from a woman’s point of view. And finally, “No More Hiding” is for the introvert, the shy, and the overlooked. We can no longer stay in the background.

I hope that you are encouraged by my writing. I will be penning my newest book soon. I can’t wait to share!!!

Happy Writing!!!

April Affirmations

Welcome to a new month. We are in a new season. Here are a few encouraging thoughts to get you through this month:

  • I am worthy of the love I give
  • I am enough
  • Every season is my season
  • I will accomplish one goal
  • I am great

Please share the website with your family and friends!!

Thank you for your support!

One Love,


Resume: Position Yourself

Good morning everyone! I hope you all have had a productive week full of movement!!

I want to talk to you about sometimes having to push pause. It’s not that you have completely stopped. You just need to take a step back and evaluate this first quarter. Did you accomplish any of your goals? If not that is okay.

Here is a GT tip: use this second quarter to accomplish at least one goal. Do not try to overwhelm yourself. Position yourself to do great things in excellency. Don’t rush your process.

If you need assistance in reviewing your 1st quarter and starting the second quarter GT is here to help!! Click the contact tab and schedule your “Driven” session today!

Remember, you are the movement. Flow into your purpose.

One love,


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