Time Management

How are you starting your day? How are you ending your day? This matters because they determine the course of your day along with your heart. This will be short blog but my suggestion is to write down the first thing you do in the morning and the last thing that you do at night. If you look at both you will see if you are in a good place or if you need to make any adjustments. I am currently doing this and as a result I am in an adjustment phase. In order for the days to get better and more productive you may need to manage your time better.

One love


Professional Masker

You are probably looking at that title like what in the world. Good. I want you to look at it like that. Some of you have become professional at wearing a mask that you are unknowingly stealing the breath from your own life. And the weird thing is that we are looking at other people and trying to blame them for the things that we won’t deal with. It’s not everybody’s fault. You have the power to make your own decisions.

I encourage you to take off the mask and get in the mirror. Once you confront your issues you can then have the uncomfortable conversations with those you are lead to have them with.

You’ve made your personal issues a part of your profession. This isn’t it a good look. Drop the mask already.

Define Your Own Success

Success means different things to different people. According to Webster’s dictionary success means the following: “the accomplishment of an aim or purpose; the attainment of popularity or profit; a person or thing that achieves a desired aims or attains prosperity.” Everyone has a different way that they define success.
Whatever you do in life, no matter who you encounter, never let them define success for you. Define it for yourself.

Make wise decisions. Be careful of who you share your vision with. And always encourage yourself.

One love.

You Matter

You matter. How you feel matters. How you live matters. Everything about you matters. So many times we put ourselves on the back burner because we want to make sure everything and everyone around us is okay. And it can get to a point where they forget you matter and make you feel like you don’t. Be encouraged tonight. You do matter. It’s time to take care of you and the things that are important like your own physical, emotional, spiritual, and mental health. We cannot be everything to everybody and nothing to ourselves. Fumes eventually run out just like gas.

You matter, you are loved, you are worth the effort. Invest in you.

Be Brave

One of the hardest things we have to do in life is to be brave. The definition of brave is ready to face and endure danger or pain; showing courage. When you choose to be brave you decide to face the thing that you feel you could possibly destroy you. When you choose to be brave you are choosing to heal at the root. I encourage you as you begin to change your life that you be brave. Be brave at work, at home, and even at the store. Be brave with your family and friends. It takes courage to open up. Scared people wear masks. Brave people show their scars. Let’s be brave from this moment forward.

One love

Show Up For Yourself

So many times we are always on time for work, school, etc. When was the last time you showed up on time for yourself. You have to show up for yourself mentally, physically, spiritually, and emotionally. It is a very dangerous thing to everything to everybody around you and nothing to yourself. You have a right to breath, a right to laugh, and right to rest. If you pay attention, the people around you always look out for themselves without remorse. It is time that you do the same for yourself. Love on you baby. It’s time to show up for yourself.

Feel free to comment and share this post to anyone or any site that you feel can benefit from it.

One Love

Genesis Transition

This is a blog for my business named: Genesis Transition. Genesis means “beginning” and Transition means “change”. Some of us want a new beginning or we just need a beginning. Others want a change in their life. I have fallen into both categories. It is not a bad thing. Challenging at times yes it is. In the end it is all worth it. Whether you need a beginning or a change in your personal or professional life realize that you are not in this alone. We are all in this together so be encouraged. You can follow the business on Facebook, Twitter, and Instagram. I am looking forward to connecting and interacting with you all.

Fredrika Sellers, CEO/Founder

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